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Your Guide on Prenatal Vitamins

Once a woman is pregnant then it is important that they will get the best nutrition. Vitamin B9 is one of the most important vitamins that pregnant women will need. It is from folic acid and folate that they are able to get this vitamin.

There are many people though that often interchange these two compounds. Once you take a look at these things then both of them are good in making sure that there will be healthy pregnancy, fertility, and fetal development. A huge difference is what you are able to see once you will be taken a closer look.-prescription prenatal vitamin with DHA Once you take a look at folic acid then it is a synthetic form of folate and that is their difference. And that is why they are commonly found in processed foods and in supplements. Whenever you take a look at folate then it is the one that you will normally see in eggs, whole foods, and citrus fruit.-prescription prenatal vitamin with DHA

If you compare the two then it is always better to take what is natural. The best prenatal vitamin is what folate is considered to be because it is natural.-prescription prenatal vitamin with DHA It is this compounds that can be absorbed by the body once they will be converted into vitamin B9. And you also need to understand that any women have defective MTHFR gene. This gene plays an imporant role in converting folic acid to vitamin B9.-prescription prenatal vitamin with DHA It is folate that many experts recommend due to this reason. It is not your digestive system that will be converting folic acid. Once you take a look at folic acid then it is being converted in the liver and other body tissues. Many people find this one to be inefficient. It is natural folate that is considered to be your best option when you are looking to get vitamin B9.

Once you are able to take in the required amount of vitamin B9 the it is the one that can offer a lot of advantages. With the help of the right amount of vitamin B9 then it is the pregnant woman that can decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Preventing anemia and iron deficiency is another thing that vitamin B9 is also able to do. This also explains why many women will need a prescription prenatal vitamin with DHA and B9. Once you are able to take in these things then it is you that can ensure a healthy pregnancy.

By understanding the difference between folic acid and folate then it is you that can choose the right prenatal supplement for you.

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